<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I used to be obsessed with my weight, now I am obsessed with getting toned. From 141 and flabby to 123 and getting fit.</description><title>Happiness, Not Perfection</title><generator>Tumblr (3.0; @foreverfit-foreverhappy)</generator><link>http://foreverfit-foreverhappy.tumblr.com/</link><item><title>Today I went out to lunch with two of my friends.</title><description>&lt;p&gt;We went to Islands, which you probably know is a restaurant known for their great burgers, but I ordered the grilled fajita chicken tacos with grilled onions and peppers. I loooove burgers and fries, but I made a healthier choice and I am proud of myself! (:&lt;/p&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/53310396431</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/53310396431</guid><pubDate>Tue, 18 Jun 2013 15:34:21 -0700</pubDate><category>fitness</category><category>fitspo</category><category>fitblr</category><category>weight loss</category><category>healthy</category><category>food</category><category>clean eating</category></item><item><title>My Workout For Monday June 17</title><description>&lt;h2&gt;I earned 436 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Running (treadmill)&lt;span class="stream_total_points"&gt; +82 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:10:12 || 1.0 mi || 6 mph || 2&amp;#160;%  (+82 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Walking (treadmill)&lt;span class="stream_total_points"&gt; +10 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:04:00 || 0.3 mi || 3 mph  (+10 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Lat Pulldown&lt;span class="stream_total_points"&gt; +40 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;40&amp;#160;lb x 10 reps  (+20 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;40&amp;#160;lb x 10 reps  (+20 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Bench Press&lt;span class="stream_total_points"&gt; +100 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 15 reps  (+50 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 15 reps  (+50 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Lying Dumbbell Hamstring Curl&lt;span class="stream_total_points"&gt; +40 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;35&amp;#160;lb x 5 reps  (+10 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;35&amp;#160;lb x 5 reps  (+10 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;35&amp;#160;lb x 5 reps  (+10 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;35&amp;#160;lb x 5 reps  (+10 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Hip Thrust&lt;span class="stream_total_points"&gt; +69 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 10 reps  (+23 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 10 reps  (+23 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 10 reps  (+23 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Crunch&lt;span class="stream_total_points"&gt; +19 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30 reps  (+19 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Reverse Crunch&lt;span class="stream_total_points"&gt; +33 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20 reps  (+33 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Bicycle (abs)&lt;span class="stream_total_points"&gt; +15 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30 reps  (+15 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Russian Twist&lt;span class="stream_total_points"&gt; +26 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;40 reps  (+26 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Stretching&lt;span class="stream_total_points"&gt; +2 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;0:05:00  (+2 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23797794+23797795/?invite_code=5WKNA&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23797794+23797795/?invite_code=5WKNA&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/53212383485</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/53212383485</guid><pubDate>Mon, 17 Jun 2013 11:52:47 -0700</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Sunday June 16</title><description>&lt;h2&gt;I earned 303 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Elliptical Trainer&lt;span class="stream_total_points"&gt; +301 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:30:00 || Intense!  (+301 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Stretching&lt;span class="stream_total_points"&gt; +2 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;0:05:00  (+2 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23763503/?invite_code=5WKNA&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23763503/?invite_code=5WKNA&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/53133611112</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/53133611112</guid><pubDate>Sun, 16 Jun 2013 12:42:58 -0700</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Thursday June 13</title><description>&lt;h2&gt;I earned 167 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Stair Machine&lt;span class="stream_total_points"&gt; +159 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;0:25:00  (+159 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;5% resistance.&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Walking (treadmill)&lt;span class="stream_total_points"&gt; +8 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:05:00 || 0.3 mi || 3 mph || 3&amp;#160;%  (+8 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23666251/?invite_code=5WKNA&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23666251/?invite_code=5WKNA&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52887111566</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52887111566</guid><pubDate>Thu, 13 Jun 2013 12:34:11 -0700</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Wednesday June 12</title><description>&lt;h2&gt;I earned 607 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Stair Machine&lt;span class="stream_total_points"&gt; +95 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:15:00  (+95 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Standing Biceps Cable Curl&lt;span class="stream_total_points"&gt; +54 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30&amp;#160;lb x 8 reps  (+18 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30&amp;#160;lb x 8 reps  (+18 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;30&amp;#160;lb x 8 reps  (+18 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Triceps Pushdown&lt;span class="stream_total_points"&gt; +36 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30&amp;#160;lb x 8 reps  (+12 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30&amp;#160;lb x 8 reps  (+12 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;30&amp;#160;lb x 8 reps  (+12 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Squats on the Bosu Ball&lt;span class="stream_total_points"&gt; -10 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;20&amp;#160;lb x 10 reps  (-10 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Bench Press&lt;span class="stream_total_points"&gt; +100 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 15 reps  (+50 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 15 reps  (+50 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Squat&lt;span class="stream_total_points"&gt; +196 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;90&amp;#160;lb x 10 reps  (+74 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;70&amp;#160;lb x 10 reps  (+65 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+57 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Crunch&lt;span class="stream_total_points"&gt; +38 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30 reps  (+19 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30 reps  (+19 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Reverse Crunch&lt;span class="stream_total_points"&gt; +66 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20 reps  (+33 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20 reps  (+33 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Bicycle (abs)&lt;span class="stream_total_points"&gt; +30 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30 reps  (+15 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30 reps  (+15 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Stretching&lt;span class="stream_total_points"&gt; +2 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;0:05:00  (+2 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23625589/?invite_code=5WKNA&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23625589/?invite_code=5WKNA&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52887030407</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52887030407</guid><pubDate>Thu, 13 Jun 2013 12:33:03 -0700</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Wednesday June 12</title><description>&lt;h2&gt;I earned 607 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Stair Machine&lt;span class="stream_total_points"&gt; +95 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:15:00  (+95 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Standing Biceps Cable Curl&lt;span class="stream_total_points"&gt; +54 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30&amp;#160;lb x 8 reps  (+18 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30&amp;#160;lb x 8 reps  (+18 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;30&amp;#160;lb x 8 reps  (+18 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Triceps Pushdown&lt;span class="stream_total_points"&gt; +36 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30&amp;#160;lb x 8 reps  (+12 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30&amp;#160;lb x 8 reps  (+12 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;30&amp;#160;lb x 8 reps  (+12 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Squats on the Bosu Ball&lt;span class="stream_total_points"&gt; -10 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;20&amp;#160;lb x 10 reps  (-10 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Bench Press&lt;span class="stream_total_points"&gt; +100 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 15 reps  (+50 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 15 reps  (+50 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Squat&lt;span class="stream_total_points"&gt; +196 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;90&amp;#160;lb x 10 reps  (+74 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;70&amp;#160;lb x 10 reps  (+65 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+57 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Crunch&lt;span class="stream_total_points"&gt; +38 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30 reps  (+19 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30 reps  (+19 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Reverse Crunch&lt;span class="stream_total_points"&gt; +66 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20 reps  (+33 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20 reps  (+33 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Bicycle (abs)&lt;span class="stream_total_points"&gt; +30 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30 reps  (+15 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30 reps  (+15 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Stretching&lt;span class="stream_total_points"&gt; +2 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;0:05:00  (+2 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23625589/?invite_code=5WKNA&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23625589/?invite_code=5WKNA&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52812611016</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52812611016</guid><pubDate>Wed, 12 Jun 2013 13:29:52 -0700</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>shehulk1228:

Michelle Davis….blonde bombshell!!
</title><description>&lt;img src="http://25.media.tumblr.com/9a8f36a93a7a188f9bd634f89f5ccc42/tumblr_mmt1ypSwQR1rj0g78o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/3aed4b69bb197ae64023565c50092c3b/tumblr_mmt1ypSwQR1rj0g78o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/2761208789dea5998309b8d164823016/tumblr_mmt1ypSwQR1rj0g78o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/2b35f748b2043d7b68faa8394ba66750/tumblr_mmt1ypSwQR1rj0g78o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/ac531c5c68ea50ce10296111dd9307be/tumblr_mmt1ypSwQR1rj0g78o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://shehulk1228.tumblr.com/post/50440444926/michelle-davis-blonde-bombshell"&gt;shehulk1228&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Michelle Davis….blonde bombshell!!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52606032399</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52606032399</guid><pubDate>Sun, 09 Jun 2013 21:58:52 -0700</pubDate></item><item><title>gym-fit:

/Motivation   /Workouts   /Nutrition   /Tips   /Videos...</title><description>&lt;img src="http://24.media.tumblr.com/6d89fb30f813c30c46a7d21758540b16/tumblr_mo5uqfaNpB1qaon9po1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gym-fit.tumblr.com/post/52605445016"&gt;gym-fit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;/&lt;a href="http://bit.ly/10ZMTz4"&gt;Motivation&lt;/a&gt;&lt;/strong&gt;   &lt;strong&gt;/&lt;a href="http://www.aryaziai.com/workouts/"&gt;Workouts&lt;/a&gt;&lt;/strong&gt;   &lt;strong&gt;/&lt;a href="http://bit.ly/10ZMTz6"&gt;Nutrition&lt;/a&gt;&lt;/strong&gt;   &lt;strong&gt;/&lt;a href="http://bit.ly/17ykbZH"&gt;Tips&lt;/a&gt;   /&lt;a href="http://bit.ly/10ZMTz8"&gt;Videos&lt;/a&gt;   /&lt;a href="http://bit.ly/YCkujH"&gt;Ask&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Kitty weight lifter.&lt;/p&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52606016635</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52606016635</guid><pubDate>Sun, 09 Jun 2013 21:58:36 -0700</pubDate></item><item><title>"Do you know how many calories are in that?"</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://sodamnrelatable.tumblr.com/post/49940902367/do-you-know-how-many-calories-are-in-that"&gt;sodamnrelatable&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;“…Do &lt;em&gt;you&lt;/em&gt; know how many fucks I give?”&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_ljus1rFvvR1qanftk.gif"/&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://laughingstation.tumblr.com/"&gt; &lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Hahahahaha!&lt;/p&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52569102697</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52569102697</guid><pubDate>Sun, 09 Jun 2013 13:13:39 -0700</pubDate></item><item><title>All girls/boys who are choosing to lose weight the HEALTHY way and own a fitblr please reblog this because I’d love to follow every one of you.</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitness-barbie.tumblr.com/post/52568746972/all-girls-boys-who-are-choosing-to-lose-weight-the"&gt;fitness-barbie&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;must follow &lt;a href="http://fitness-barbie.tumblr.com"&gt;fitness-barbie&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;no likes!&lt;/p&gt;
&lt;p&gt;*Unfollowed around 100 blogs today and I am looking for some new ones to follow :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52569031675</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52569031675</guid><pubDate>Sun, 09 Jun 2013 13:12:40 -0700</pubDate></item><item><title>flawlessly-fit:

A friendly reminder that celebrities have to...</title><description>&lt;img src="http://25.media.tumblr.com/9af1280a75d2ec2b0407a83b5b91fead/tumblr_mlvmu84ePV1qj6bino1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/a3e76ab685fceb07df74d551f815ec30/tumblr_mlvmu84ePV1qj6bino2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/c825d5c8482aaa966cc90da68707df78/tumblr_mlvmu84ePV1qj6bino3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/d43f5734d7131524eb94ee0ca94f73a7/tumblr_mlvmu84ePV1qj6bino4_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/b81283a0b019fe9beee5e5d7525c6f9b/tumblr_mlvmu84ePV1qj6bino5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/3667edc223550c8d2d358bc273afd90d/tumblr_mlvmu84ePV1qj6bino6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://flawlessly-fit.tumblr.com/post/48944959670/a-friendly-reminder-that-celebrities-have-to-work"&gt;flawlessly-fit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;A friendly reminder that celebrities have to work for their bodies too.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52567586836</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52567586836</guid><pubDate>Sun, 09 Jun 2013 12:53:16 -0700</pubDate></item><item><title>get-motivation:

beansonmel:

pcoswontwin:

carolannlarade:

hipb...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/54uSD67M-Zo?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-motivation.tumblr.com/post/52557887551/beansonmel-pcoswontwin-carolannlarade"&gt;get-motivation&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://beansonmel.tumblr.com/post/52379997527/pcoswontwin-carolannlarade"&gt;beansonmel&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://pcoswontwin.tumblr.com/post/52379662442/carolannlarade-hipbonesandrunningshoes"&gt;pcoswontwin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://carolannlarade.tumblr.com/post/52379354822/hipbonesandrunningshoes-cottoncondy"&gt;carolannlarade&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://hipbonesandrunningshoes.tumblr.com/post/52371705674/cottoncondy-crockerharley"&gt;hipbonesandrunningshoes&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://cottoncondy.tumblr.com/post/52351864596/crockerharley-dirkstrider-in-the-tardis"&gt;cottoncondy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://crockerharley.tumblr.com/post/52339493498/dirkstrider-in-the-tardis-spread-this-shit-like"&gt;crockerharley&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://dirkstrider-in-the-tardis.tumblr.com/post/52330986282/spread-this-shit-like-wildfire-because-it-is-an"&gt;dirkstrider-in-the-tardis&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;SPREAD THIS SHIT LIKE WILDFIRE BECAUSE IT IS AN IMPORTANT MESSAGE.&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;em&gt;So&lt;/em&gt; much fucking respect for this guy.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;The lack of notes shows the large division between the two people he mentioned.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I can never stress this enough. My dad used to do the same, he’d tease me and I’d go for the biscuits to feel better. But he’d tease me some more. He said he was trying to motivate me, it never works like that. Encourage people, not mock them and make them feel horrible about their body to motivate change. It never works like that. Nobody deserves that hate.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Ugh..This made me cry. Hit close to home.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;This is beautiful!!! &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;At a boy, boogie! I still have chills. What an incredibly beautiful human being.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Oh God, I cried. Bless this man. If he loses the weigh or not, I hope he loves his body, and lives a happy life&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Can everyone just stop and watch this? Please. &lt;/p&gt;

&lt;p&gt;Seriously, I can’t stand it when people make fun of people who are overweight and then say they are being mean to motivate the person to get skinny. ARE YOU KIDDING ME?! You being a complete heartless jack ass isn’t going to miraculously change anything. You don’t need to be a dick, so shut the fuck up. If you have a friend or family member that is overweight, talk to them like a normal human being. Explain that you are worried and tell them that you will support them in their journey to get healthy. But don’t be mean, don’t make fun of them. &lt;/p&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52567564467</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52567564467</guid><pubDate>Sun, 09 Jun 2013 12:52:58 -0700</pubDate></item><item><title>find-greatness:

Jillian always shows up on my dash when I know...</title><description>&lt;img src="http://25.media.tumblr.com/0d2d9c990f1b35dc059ba9325787a52d/tumblr_mnkbbj8wAA1qc5yqdo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://find-greatness.tumblr.com/post/52565061175/jillian-always-shows-up-on-my-dash-when-i-know-i"&gt;find-greatness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Jillian always shows up on my dash when I know i need to get to the gym.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52566914349</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52566914349</guid><pubDate>Sun, 09 Jun 2013 12:44:06 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/326a1be83e5b56d187a5b8f12b22100f/tumblr_mnzqas36zX1s33dtio1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d6c88d588a76687c5193ee604aee9901/tumblr_mnzqas36zX1s33dtio2_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52387856930</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52387856930</guid><pubDate>Fri, 07 Jun 2013 09:43:47 -0700</pubDate></item><item><title>Hahaha, so much truth.</title><description>&lt;img src="http://25.media.tumblr.com/4f484afbe0ecbcd361e0c6e811391c86/tumblr_mnq55o0inL1r2ux5uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Hahaha, so much truth.&lt;/p&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52387841569</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52387841569</guid><pubDate>Fri, 07 Jun 2013 09:43:32 -0700</pubDate></item><item><title>prettylittlerunner:

BEAST!
</title><description>&lt;img src="http://24.media.tumblr.com/b9d74054e4372982c47dea2b0c6e3a1e/tumblr_mnppewRDfn1rzwc8ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://prettylittlerunner.tumblr.com/post/52384315302/beast"&gt;prettylittlerunner&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;BEAST!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52387785806</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52387785806</guid><pubDate>Fri, 07 Jun 2013 09:42:38 -0700</pubDate></item><item><title>fitness2inspire:

via [Fitness 2 Inspire]
</title><description>&lt;img src="http://25.media.tumblr.com/2123ee54b02f813fdb4b5c6f388ec63f/tumblr_mkmhv8as5k1rxilsio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitness2inspire.tumblr.com/post/49253577012/via-fitness-2-inspire"&gt;fitness2inspire&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;via [&lt;strong&gt;&lt;a href="http://fitness2inspire.tumblr.com/"&gt;Fitness 2 Inspire&lt;/a&gt;&lt;/strong&gt;]&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52387771215</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52387771215</guid><pubDate>Fri, 07 Jun 2013 09:42:25 -0700</pubDate></item><item><title>keep-calm-get-skinny:

funemployedfitness:

thehalfassvegetarian:...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8gdv3fiR21ro3l0qo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://keep-calm-get-skinny.tumblr.com/post/29043812968/funemployedfitness-thehalfassvegetarian"&gt;keep-calm-get-skinny&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://funemployedfitness.tumblr.com/post/29043677462/thehalfassvegetarian-thglw"&gt;funemployedfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thehalfassvegetarian.tumblr.com/post/29000307262/thglw-movement-for-life-this-is-why-i-only"&gt;thehalfassvegetarian&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thglw.tumblr.com/post/29000149293/movement-for-life-this-is-why-i-only-wear"&gt;thglw&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://movement-for-life.tumblr.com/post/28999937531/this-is-why-i-only-wear-nike"&gt;movement-for-life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is why I only wear Nike.&lt;img alt="image" src="http://media.tumblr.com/tumblr_m8cgwm7taw1qko0n7.gif"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;REEBOK YOU SUCK!&lt;/p&gt;
&lt;p&gt;How about don’t cheat, EVER, on ANYTHING, cause cheating get’s you no where.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Are you kidding me?&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Fail.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m8hcob61fb1r6n0bt.gif"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_m8hcovszax1r6n0bt.gif"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Don’t cheat on your workouts!&lt;/p&gt;

&lt;p&gt;…but you really shouldn’t be cheating on your significant other either.&lt;/p&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52359678743</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52359678743</guid><pubDate>Thu, 06 Jun 2013 22:08:45 -0700</pubDate></item><item><title>yesceleste:

FUCKING YES
</title><description>&lt;img src="http://25.media.tumblr.com/52c3379f90518a73e7b9fe1bc284c77d/tumblr_mnvcjtTMK11qj11avo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://yesceleste.tumblr.com/post/52135902609/fucking-yes"&gt;yesceleste&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;FUCKING YES&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52358800739</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52358800739</guid><pubDate>Thu, 06 Jun 2013 21:53:21 -0700</pubDate></item><item><title>get-fit-4-life:

You can do it!
</title><description>&lt;img src="http://25.media.tumblr.com/a133754ec5fb423e21747f1ff19c5bb4/tumblr_mhjmyvItBn1s30v0no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-fit-4-life.tumblr.com/post/52358009518/you-can-do-it"&gt;get-fit-4-life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;You can do it!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://foreverfit-foreverhappy.tumblr.com/post/52358787690</link><guid>http://foreverfit-foreverhappy.tumblr.com/post/52358787690</guid><pubDate>Thu, 06 Jun 2013 21:53:08 -0700</pubDate></item></channel></rss>
