(Source: militaryfit-bombshell, via healthy-mind-body-me)
Things people don’t tell you about getting healthier:
Hahah all so very true.
- You’re going to have to pee every 20 min.
- You’re going to kick your own ass through workouts you kinda (really actually) hate until its sore for days and somehow you’re going to love and adore it?
- You’re going to have this unexplainable, insatiable urge to post pictures of everything you eat on the internet.
Yes.
I haven’t been to the gym in 4 days…
Because of my cousin’s wedding over the weekend and Memorial Day (my gym was closed). I did dance my butt off Saturday night at the wedding reception and walked almost 2 miles back to my car after the Memorial Day Service at Fort Rosecrans National Cemetery ended, so my weekend wasn’t completely horrible.
With that said I am off to the gym for a full body strength workout.
OH! My boyfriend and I just got back from a 3.25 mile walk at Mission Bay, it was gorgeous :D
Read these, smile, be proud of yourself, be happy.
(Source: scienceandrollerskates, via goinghealthyforhipbones)
Planks are a great way to tone your abs and don’t require any equipment, so no excuses! Every time you see this drop and do a plank, and reblog so your followers can do the same.
(Source: reachingthe120, via workout-workhard-loveyourself)
Pro-Thin: 70 reasons NOT to eat!
- Ana sounds so much better than FATSO
- You’ll be perfect
- You’ll be FAT if you eat today!
- Starving is control, we like control!
- You’ll look prettier
- Guys want you!
- You don’t NEED food
- Starving is an excellent example of will power
- People will see your beautiful bones
- People will…
Are you fucking kidding me? “You don’t NEED food!” REALLY?! Get back to me when you’re dead. If starving yourself was a good thing everyone would do it and no one would be hospitalized. You need to feed your body, its the only one you have!
(Source: proanalifestyle.blogspot.com, via taygoes125)
